Name: Traditional Lebanese Tabbouleh
Yield: 4
Cuisine: Lebanon
Ingredients: 1.00 cup Bulgur Wheat; 0.25 cup Lemon Juice; 0.25 cup Extra Virgin Olive Oil; 1.00 cup Chopped Parsley; 2.00 cups Chopped Tomatoes; 0.25 teaspoon Salt; 0.25 teaspoon Black Pepper

Traditional Lebanese Tabbouleh

A delicious traditional Lebanese salad made with bulgur wheat, parsley, tomatoes, and a zesty lemon dressing.

Preparation time: 10 Minutes

Cooking time: 0 Minutes

Total duration: 10 Minutes

Per serving: Calories: 236, Total Fat: 11.9g, Saturated Fat: 1.5g, Cholesterol: 0mg, Sodium: 238mg, Carbohydrates: 29.3g, Fiber: 8.2g, Sugar: 2.3g, Protein: 6.2g

Tabbouleh is a traditional Lebanese salad made with bulgur wheat, parsley, tomatoes, and a zesty lemon dressing. It is a refreshing and healthy dish that can be enjoyed as a side or as a main meal. The bulgur wheat gives the salad a nutty flavor and adds a chewy texture to the dish. The parsley and tomatoes give the salad a bright, fresh flavor. The lemon dressing adds a zesty, tangy flavor to the salad. Enjoy this traditional Lebanese dish with friends and family!

Ingredients

1 cup Bulgur Wheat
0.25 cup Lemon Juice
0.25 cup Extra Virgin Olive Oil
1 cup Chopped Parsley
2 cups Chopped Tomatoes
0.25 teaspoon Salt
0.25 teaspoon Black Pepper

healthy Lebanese bulgur wheat salad Salad
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short description

Soak the bulgur wheat in water for 10 minutes.
In a large bowl, mix together the lemon juice, olive oil, parsley, tomatoes, salt, and pepper.
Add the soaked bulgur wheat to the bowl and mix everything together.
Serve the tabbouleh chilled or at room temperature.

detailed description

Soak the bulgur wheat in a bowl of cold water for 10 minutes. Drain the water and set aside.
In a large bowl, mix together the lemon juice, olive oil, parsley, tomatoes, salt, and pepper.
Add the soaked bulgur wheat to the bowl and mix everything together.
Serve the tabbouleh chilled or at room temperature.

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