Name: French Guiana-Style Fish Stew
Yield: 4
Cuisine: French Guiana
Ingredients: 1.00 pound cod fillets; 2.00 tablespoons olive oil; 1.00 cup chopped onion; 1.00 cup chopped celery; 1.00 cup chopped carrots; 2.00 cloves minced garlic; 1.00 teaspoon dried thyme; 1.00 teaspoon dried oregano; 1.00 teaspoon dried basil; 1.00 teaspoon ground black pepper; 1.00 teaspoon salt; 1.00 tablespoon tomato paste; 4.00 cups vegetable broth; 2.00 potatoes diced; 1.00 cup chopped tomatoes; 1.00 cup chopped bell pepper; 1.00 cup chopped parsley; 1.00 cup chopped green onions

French Guiana-Style Fish Stew

A hearty and flavorful stew made with fresh fish and vegetables.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 270, Total Fat: 9 g, Saturated Fat: 2 g, Cholesterol: 60 mg, Sodium: 600 mg, Carbohydrates: 22 g, Dietary Fiber: 4 g, Protein: 25 g

This classic French Guiana-style fish stew is a hearty and flavorful dish that is easy to make and sure to please. Fresh fish, potatoes, and vegetables are simmered in a flavorful broth for a delicious and satisfying meal.

Ingredients

1 pound cod fillets
2 tablespoons olive oil
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrots
2 cloves minced garlic
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon salt
1 tablespoon tomato paste
4 cups vegetable broth
2 potatoes diced
1 cup chopped tomatoes
1 cup chopped bell pepper
1 cup chopped parsley
1 cup chopped green onions

vegetables Fish Stew cod French Guiana Main Course
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short description

Heat olive oil in a large pot over medium heat.
Add onion, celery, carrots, garlic, thyme, oregano, basil, pepper, and salt. Cook, stirring occasionally, until vegetables are softened, about 5 minutes.
Stir in tomato paste and cook for 1 minute more.
Add vegetable broth, potatoes, tomatoes, bell pepper, parsley, and green onions. Bring to a boil, reduce heat to low, and simmer until potatoes are tender, about 30 minutes.
Add cod fillets and cook until just cooked through, about 5 minutes.

detailed description

Heat 2 tablespoons of olive oil in a large pot over medium heat. Add 1 cup of chopped onion, 1 cup of chopped celery, 1 cup of chopped carrots, 2 cloves of minced garlic, 1 teaspoon of dried thyme, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, 1 teaspoon of ground black pepper, and 1 teaspoon of salt. Cook, stirring occasionally, until vegetables are softened, about 5 minutes.
Stir in 1 tablespoon of tomato paste and cook for 1 minute more.
Add 4 cups of vegetable broth, 2 diced potatoes, 1 cup of chopped tomatoes, 1 cup of chopped bell pepper, 1 cup of chopped parsley, and 1 cup of chopped green onions. Bring to a boil, reduce heat to low, and simmer until potatoes are tender, about 30 minutes.
Add 1 pound of cod fillets and cook until just cooked through, about 5 minutes.

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