Fish Pie from Ascension and Tristan da Cunha

A savory fish pie that is perfect for a cold night

Preparation time: 20 Minutes

Cooking time: 30 Minutes

Total duration: 50 Minutes

Calories: 515, Protein: 27g, Fat: 28g, Carbs: 33g, Fiber: 4g, Sodium: 890mg

This fish pie is a classic dish from Ascension and Tristan da Cunha. It is filled with a savory mix of fish, potatoes, and vegetables, and is the perfect dish for a cold night. The creamy topping and the golden-brown crust make this dish irresistible!

Ingredients

Potatoes vegetables savory fish pie Ascension and Tristan da Cunha Main Dish
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short description

Preheat oven to 375°F.
Cook fish and potatoes until tender.
In a large saucepan, melt butter over low heat.
Stir in flour until smooth.
Gradually stir in fish stock and cook until thickened.
Add cooked fish, potatoes, onion, celery, parsley, salt, and pepper.
Pour into a 9-inch pie plate.
Top with cream, cheese, and breadcrumbs.
Bake in preheated oven for 30 minutes.

detailed description

Preheat oven to 375°F (190°C). Grease a 9-inch pie plate.
In a large saucepan, cook fish and potatoes in boiling water until tender. Drain and set aside.
In the same saucepan, melt butter over low heat. Stir in flour until smooth. Gradually stir in fish stock and cook until thickened.
Add cooked fish, potatoes, onion, celery, parsley, salt, and pepper. Pour into the prepared pie plate.
Top with cream, cheese, and breadcrumbs. Bake in preheated oven for 30 minutes.

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