This traditional stew from Eswatini is full of flavour and spices. It is a great dish to serve for a family gathering or special occasion. It is easy to make, and can be served with rice or bread.
Ingredients
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2 tablespoons oil
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1 tablespoon butter
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1 onion chopped
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2 cloves garlic, minced
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1 tablespoon ginger, grated
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1 tablespoon curry powder
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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0.5 teaspoon turmeric
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0.25 teaspoon cayenne pepper
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1 can chickpeas, drained
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1 can tomatoes, diced
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1 cup vegetable broth
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1 cup frozen peas
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0.25 cup chopped fresh cilantro
Spicy
stew
Traditional
Eswatini
family
Main Dish
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- short description
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Heat oil and butter in a large pot over medium heat.
Add onion and cook until softened, about 5 minutes.
Add garlic, ginger, curry powder, cumin, coriander, turmeric, and cayenne. Cook for 1 minute.
Add chickpeas, tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
Add frozen peas and cilantro and cook for an additional 5 minutes.
- detailed description
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Heat oil and butter in a large pot over medium heat.
Add onion and cook, stirring occasionally, until softened, about 5 minutes.
Add garlic, ginger, curry powder, cumin, coriander, turmeric, and cayenne. Cook, stirring, for 1 minute.
Add chickpeas, tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer, stirring occasionally, for 20 minutes.
Add frozen peas and cilantro and cook for an additional 5 minutes.
Serve hot with rice or bread.
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