This traditional Barbudan stew is a classic dish that has been passed down through generations. It is a hearty and flavorful stew that is sure to please the whole family. It is made with a variety of vegetables, beans, and spices, and is sure to fill you up!
Ingredients
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1 cup diced tomatoes
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2 tbsp olive oil
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1 cup diced potatoes
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1 cup diced carrots
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1 cup diced celery
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1 cup diced onion
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1 cup diced bell pepper
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1 cup cooked beans
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2 tsp dried oregano
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2 tsp dried basil
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1 tsp dried thyme
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1 tsp ground cumin
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1 tsp ground coriander
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1 tsp ground black pepper
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1 tsp salt
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4 cups vegetable broth
Vegetarian
stew
gluten-free
Barbuda
Vegetarian
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- short description
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Heat the olive oil in a large pot over medium-high heat.
Add the diced onions and sauté until they are translucent.
Add the diced potatoes, carrots, celery, and bell pepper and sauté for 5 minutes.
Add the diced tomatoes, cooked beans, and all the spices and stir to combine.
Pour in the vegetable broth and bring to a boil.
Reduce the heat to low and simmer for 45 minutes.
Serve hot.
- detailed description
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Heat a large pot over medium-high heat. Add the olive oil and swirl to coat the bottom of the pot.
Add the diced onions and sauté for 3-4 minutes, or until the onions are translucent.
Add the diced potatoes, carrots, celery, and bell pepper and sauté for 5 minutes.
Add the diced tomatoes, cooked beans, and all the spices and stir to combine.
Pour in the vegetable broth and bring to a boil.
Reduce the heat to low and simmer for 45 minutes, stirring occasionally.
Serve hot.
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