A savory stew with a blend of Ugandan flavors
Preparation time: 15 Minutes
Cooking time: 45 Minutes
Total duration: 1 Minutes
Calories: 200; Fat: 9g; Carbs: 28g; Protein: 6g; Fiber: 6g; Sodium: 250mg
This delicious stew is a blend of Ugandan flavors, with a savory base and a hint of spice. It's perfect for a cozy night in, and sure to be a hit with the whole family.
Heat a large pot over medium-high heat. Add the onions and garlic and cook until softened, about 5 minutes.
Add the curry powder, cumin, cayenne pepper, and salt. Cook for another minute, stirring constantly.
Add the carrots, celery, potatoes, bell pepper, zucchini, and eggplant. Cook for about 10 minutes, stirring occasionally.
Add the diced tomatoes and vegetable broth. Bring to a boil, reduce heat, and simmer for about 30 minutes, until the vegetables are tender.
Stir in the coconut milk and cook for another 5 minutes. Serve warm.