Ugandan Stew

A savory stew with a blend of Ugandan flavors

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 200; Fat: 9g; Carbs: 28g; Protein: 6g; Fiber: 6g; Sodium: 250mg

This delicious stew is a blend of Ugandan flavors, with a savory base and a hint of spice. It's perfect for a cozy night in, and sure to be a hit with the whole family.

Ingredients

Vegetarian stew Ugandan Main Course
add to Bring shoping list
add to G Google Calender
short description

Heat a large pot over medium-high heat. Add the onions and garlic and cook until softened, about 5 minutes.
Add the curry powder, cumin, cayenne pepper, and salt. Cook for another minute, stirring constantly.
Add the carrots, celery, potatoes, bell pepper, zucchini, and eggplant. Cook for about 10 minutes, stirring occasionally.
Add the diced tomatoes and vegetable broth. Bring to a boil, reduce heat, and simmer for about 30 minutes, until the vegetables are tender.
Stir in the coconut milk and cook for another 5 minutes. Serve warm.

detailed description

Step 1: Heat a large pot over medium-high heat. Add the onions and garlic and cook until softened, about 5 minutes.
Step 2: Add the curry powder, cumin, cayenne pepper, and salt. Cook for another minute, stirring constantly.
Step 3: Add the carrots, celery, potatoes, bell pepper, zucchini, and eggplant. Cook for about 10 minutes, stirring occasionally.
Step 4: Add the diced tomatoes and vegetable broth. Bring to a boil, reduce heat, and simmer for about 30 minutes, until the vegetables are tender.
Step 5: Stir in the coconut milk and cook for another 5 minutes. Serve warm.

back