Ugandan Matooke

A traditional Ugandan dish made with bananas.

Preparation time: 20 Minutes

Cooking time: 40 Minutes

Total duration: 1 Minutes

Calories: 250, Protein: 6g, Carbohydrates: 60g, Fat: 3g

Matooke is a staple food in Uganda. It is a variety of banana which is steamed or boiled to make a meal. This dish is usually served with a sauce made of peanuts, vegetables, or meat.

Ingredients

Traditional Ugandan cuisine Bananas Main Course
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short description

Peel the bananas
Place the bananas in a pot with water
Cover the pot and let it cook
Prepare the peanut sauce
Serve the bananas with the peanut sauce

detailed description

Start by peeling the bananas, make sure to remove all the peel
Place the peeled bananas in a pot, add water and salt
Cover the pot and let it cook on medium heat for about 40 minutes
While the bananas are cooking, prepare the peanut sauce
Once the bananas are cooked, serve them hot with the peanut sauce on top

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