Sesame Crusted Ahi Tuna

A delicious and healthy dish that combines the freshness of Ahi Tuna with the crunchiness of sesame seeds.

Preparation time: 10 Minutes

Cooking time: 10 Minutes

Total duration: 20 Minutes

Protein: 40g, Fat: 14g, Carbohydrates: 6g, Calories: 310

This Sesame Crusted Ahi Tuna recipe is a perfect blend of flavors and textures. The Ahi Tuna is seared to perfection, resulting in a slightly crispy exterior and a tender, juicy interior. The sesame seeds add a delightful crunch and nutty flavor that pairs beautifully with the tuna. This dish is not only delicious but also healthy, making it a great choice for a light dinner or lunch.

Ingredients

quick Seafood healthy Asian Main Course
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short description

Season the Ahi Tuna steaks with salt and pepper.
Coat the steaks in sesame oil and then in sesame seeds.
Heat a pan over medium heat and sear the steaks for about 2 minutes on each side.

detailed description

Begin by seasoning the Ahi Tuna steaks with salt and pepper on both sides.
Next, coat the steaks in sesame oil. Make sure the entire surface of the steak is covered in oil.
Dip the steaks in sesame seeds, ensuring they are fully coated.
Heat a pan over medium heat. Once hot, add the steaks and sear for about 2 minutes on each side. The sesame seeds should be golden brown, and the tuna should be pink in the middle.

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