Niuean Coconut Fish

A classic Niuean fish dish, cooked in coconut milk

Preparation time: 10 Minutes

Cooking time: 20 Minutes

Total duration: 30 Minutes

Calories: 350, Fat: 18g, Carbs: 6g, Protein: 38g

This traditional Niuean dish is a simple but delicious fish dish cooked in coconut milk. The coconut milk gives the fish a creamy texture and a subtle sweetness that is balanced out by the savory flavors of the ginger and garlic.

Ingredients

fish coconut milk Niuean Main Course
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short description

Heat oil in a large skillet over medium heat.
Add garlic and ginger and cook for 1 minute.
Add coconut milk and bring to a simmer.
Add fish and season with salt and pepper.
Cook for 10-15 minutes, or until fish is cooked through.

detailed description

Heat the oil in a large skillet over medium heat.
Add the garlic and ginger and cook for 1 minute, stirring occasionally.
Add the coconut milk and bring to a simmer.
Add the fish fillets and season with salt and pepper.
Cover the skillet and cook for 10-15 minutes, or until the fish is cooked through.
Serve with steamed rice or vegetables.

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