Mariana Island Coconut Curry

A delicious and easy to prepare coconut curry from the Mariana Islands.

Preparation time: 15 Minutes

Cooking time: 20 Minutes

Total duration: 35 Minutes

Calories: 310 kcal | Carbohydrates: 28 g | Protein: 10 g | Fat: 18 g | Saturated Fat: 15 g | Sodium: 486 mg | Potassium: 690 mg | Fiber: 6 g | Sugar: 9 g | Vitamin A: 890 IU | Vitamin C: 44.7 mg | Calcium: 75 mg | Iron: 2.8 mg

This classic Mariana Island Coconut Curry is a delicious and easy to prepare dish. Featuring a blend of spices and a creamy coconut base, this dish is sure to please the whole family. Serve with steamed rice for a complete meal.

Ingredients

Curry gluten-free coconut vegan Main Course
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short description

Heat the coconut oil in a large pot over medium heat.
Add the ginger and garlic paste and sauté for 2 minutes.
Add the cumin, coriander, turmeric, and chili powder and stir for 1 minute.
Add the coconut milk, vegetable broth, tomatoes, onion, bell pepper, mushrooms, carrots, potatoes, and chickpeas and bring to a boil.
Reduce heat to low, cover, and simmer for 20 minutes.
Season with salt and pepper and serve.

detailed description

Heat the coconut oil in a large pot over medium heat.
Add the ginger and garlic paste and sauté for 2 minutes.
Add the cumin, coriander, turmeric, and chili powder and stir for 1 minute.
Add the coconut milk, vegetable broth, tomatoes, onion, bell pepper, mushrooms, carrots, potatoes, and chickpeas and bring to a boil.
Reduce heat to low, cover, and simmer for 20 minutes.
Check the vegetables for tenderness and adjust the cooking time accordingly.
Season with salt and pepper and serve.

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