Icelandic Fish Stew

A hearty and delicious fish stew, perfect for cold winter days.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Serving size: 1 cup. Calories: 250, Fat: 5g, Carbohydrates: 30g, Protein: 20g

This traditional Icelandic fish stew is a hearty and delicious meal that is sure to warm you up on a cold winter day. It's made with cod, potatoes, and a variety of vegetables, all cooked in a flavorful tomato-based broth.

Ingredients

Potatoes tomatoes vegetables Fish Stew Icelandic cod Main Course
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short description

In a large pot, heat the olive oil over medium heat.
Add the onions, carrots, celery, and potatoes. Sauté for 5 minutes.
Add the cod fillets and tomatoes, and cook for 5 minutes.
Add the tomato paste, salt, and pepper, and stir to combine.
Add 2 cups of water and bring to a boil.
Reduce the heat to low and simmer for 30 minutes, stirring occasionally.

detailed description

In a large pot, heat the olive oil over medium heat.
Once the oil is hot, add the onions, carrots, celery, and potatoes. Sauté for 5 minutes until the vegetables are softened.
Add the cod fillets and diced tomatoes, and cook for 5 minutes.
Add the tomato paste, salt, and pepper, and stir to combine.
Add 2 cups of water and bring to a boil.
Once the stew is boiling, reduce the heat to low and simmer for 30 minutes, stirring occasionally.

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