Name: Hummus Wrap (with Mediterranean influences)
Yield: 4
Cuisine: Mediterranean
Ingredients: 2.00 cups hummus; 4.00 pieces whole wheat tortillas; 1.00 cup sliced cucumber; 1.00 cup sliced tomatoes; 1.00 cup sliced bell peppers; 1.00 cup sliced olives; 1.00 tbsp olive oil; 1.00 tsp Mediterranean spice mix

Hummus Wrap (with Mediterranean influences)

A healthy, delicious and easy to make Hummus Wrap with Mediterranean influences.

Preparation time: 15 Minutes

Cooking time: 0 Minutes

Total duration: 15 Minutes

Each wrap contains about 350 calories, 12g of protein, 45g of carbohydrates, and 15g of fat.

This Hummus Wrap is a great choice for a quick, healthy and delicious meal. It's packed with fresh vegetables, hummus, and a hint of Mediterranean spices. It's perfect for lunch, dinner or even as a snack. The recipe is also very flexible, you can add or remove ingredients based on your preference.

Ingredients

2 cups hummus
4 pieces whole wheat tortillas
1 cup sliced cucumber
1 cup sliced tomatoes
1 cup sliced bell peppers
1 cup sliced olives
1 tbsp olive oil
1 tsp Mediterranean spice mix

Vegetarian easy quick healthy Lunch
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short description

Spread hummus on the tortillas
Add the sliced vegetables
Drizzle with olive oil and sprinkle with Mediterranean spice mix
Roll up the tortillas and serve

detailed description

First, spread about 1/2 cup of hummus on each tortilla. Make sure to spread it evenly.
Then, add the sliced cucumber, tomatoes, bell peppers, and olives on top of the hummus.
Next, drizzle a little bit of olive oil over the vegetables. This will give the wrap a nice flavor and help the spices stick to the vegetables.
Sprinkle about 1/4 teaspoon of Mediterranean spice mix over the vegetables and olive oil.
Finally, roll up the tortillas. Make sure to roll them tightly so that the ingredients don't fall out. Cut the wraps in half and serve immediately.

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