Guinean Fish Stew

A traditional fish stew from Guinea-Bissau, made with fresh fish and vegetables.

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 200, Protein: 18g, Fat: 10g, Carbs: 10g, Fiber: 4g, Sodium: 300mg

This traditional Guinean fish stew is a delicious combination of fresh fish and vegetables. It is a simple and easy recipe that will impress your family and friends. The stew is made with fresh fish, tomatoes, onions, garlic, peppers, and spices. It is a hearty and flavorful dish that is sure to please.

Ingredients

Main Course
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short description

Cut the fish into small cubes.
Chop the vegetables.
Mix the spices together.
Add the ingredients to a pot and simmer for 30 minutes.

detailed description

Cut the fish into small cubes and set aside.
Chop the tomatoes, onions, garlic, and peppers and set aside.
Mix the salt, cumin, coriander, paprika, and cayenne pepper together in a small bowl and set aside.
Heat a large pot over medium heat and add the chopped vegetables. Cook for 5 minutes, stirring occasionally.
Add the fish cubes, spice mix, and 1 cup of water to the pot. Stir to combine.
Bring the stew to a simmer and cook for 30 minutes, stirring occasionally.

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