A traditional fish stew from Guinea-Bissau, made with fresh fish and vegetables.
Preparation time: 15 Minutes
Cooking time: 30 Minutes
Total duration: 45 Minutes
Calories: 200, Protein: 18g, Fat: 10g, Carbs: 10g, Fiber: 4g, Sodium: 300mg
This traditional Guinean fish stew is a delicious combination of fresh fish and vegetables. It is a simple and easy recipe that will impress your family and friends. The stew is made with fresh fish, tomatoes, onions, garlic, peppers, and spices. It is a hearty and flavorful dish that is sure to please.
Cut the fish into small cubes.
Chop the vegetables.
Mix the spices together.
Add the ingredients to a pot and simmer for 30 minutes.