Fried Plantains from the Republic of the Congo

Fried plantains are a traditional side dish from the Republic of the Congo.

Preparation time: 15 Minutes

Cooking time: 15 Minutes

Total duration: 30 Minutes

Serving size: 1/4 cup; Calories: 160; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 0mg; Total Carbohydrates: 20g; Dietary Fiber: 2g; Protein: 1g

Fried plantains, or 'bananes plantains frites', are a traditional side dish from the Republic of the Congo. The plantains are peeled, cut into slices, and then fried in hot oil until golden brown. The plantains are then served hot, with a sprinkle of salt.

Ingredients

Side Dish Fried Plantains Republic of the Congo Side Dish
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short description

Peel and cut the plantains into slices.
Heat the oil in a skillet over medium-high heat.
Fry the plantain slices until golden brown.
Serve hot with a sprinkle of salt.

detailed description

Peel the plantains by cutting off the ends and then slicing through the skin lengthwise. Discard the skin.
Cut the plantains into 1/4-inch thick slices.
Heat the oil in a large skillet over medium-high heat.
Add the plantain slices to the hot oil and fry for about 5-7 minutes, flipping once, until golden brown.
Remove the plantains from the skillet and place on a paper towel-lined plate to drain.
Sprinkle with salt and serve hot.

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