Falkland Islands Fish Pie

A delicious fish pie with a hint of spice from the Falkland Islands

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 365; Fat: 16g; Carbohydrates: 23g; Protein: 25g; Fiber: 3g; Cholesterol: 75mg; Sodium: 744mg.

This traditional fish pie from the Falkland Islands is a delicious and hearty meal that is sure to please. The combination of fish, vegetables, and spices make for a flavorful dish that is sure to satisfy.

Ingredients

Spicy fish pie Falkland Islands Dinner
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short description

Preheat oven to 375°F.
Mix together the fish, vegetables, and spices.
Prepare the sauce by heating the stock and milk in a saucepan.
Add the flour and butter and stir until thickened.
Pour the sauce over the fish and vegetables, stirring to combine.
Transfer to a baking dish and top with the breadcrumbs.
Bake for 45 minutes.

detailed description

Preheat oven to 375°F.
In a large bowl, mix together the cod fillets, chopped onion, garlic, celery, carrots, curry powder, cumin, salt, and pepper.
In a separate saucepan, heat the fish stock and milk until just boiling.
Add the flour and butter and stir until thickened.
Pour the sauce over the fish and vegetables, stirring to combine.
Transfer the mixture to a greased baking dish.
Sprinkle the top with breadcrumbs.
Bake for 45 minutes, or until the top is golden brown and the fish is cooked through.

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