A delicious fish pie with a hint of spice from the Falkland Islands
Preparation time: 15 Minutes
Cooking time: 45 Minutes
Total duration: 1 Minutes
Calories: 365; Fat: 16g; Carbohydrates: 23g; Protein: 25g; Fiber: 3g; Cholesterol: 75mg; Sodium: 744mg.
This traditional fish pie from the Falkland Islands is a delicious and hearty meal that is sure to please. The combination of fish, vegetables, and spices make for a flavorful dish that is sure to satisfy.
Preheat oven to 375°F.
Mix together the fish, vegetables, and spices.
Prepare the sauce by heating the stock and milk in a saucepan.
Add the flour and butter and stir until thickened.
Pour the sauce over the fish and vegetables, stirring to combine.
Transfer to a baking dish and top with the breadcrumbs.
Bake for 45 minutes.