Ethiopian Stew

A traditional Ethiopian stew made with beef, tomato, and spices.

Preparation time: 15 Minutes

Cooking time: 2 Minutes

Total duration: 2 Minutes

Calories: 350; Fat: 8g; Protein: 33g; Carbohydrates: 11g; Fiber: 2g; Sodium: 393mg

This traditional Ethiopian stew is made with beef, tomato, and a blend of spices. It is cooked until the beef is tender and the sauce is thick and flavorful. Serve with injera or flatbread for a delicious meal.

Ingredients

Main Course
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short description

Cut the beef into cubes and season with salt and pepper.
Heat the olive oil in a pot over medium heat.
Add the beef and cook until browned.
Add the diced tomatoes, cumin, coriander, turmeric, and black pepper.
Reduce the heat to low and simmer for 2 hours.
Serve with injera or flatbread.

detailed description

Cut the beef chuck roast into cubes, about 2 inches in size.
Season the beef cubes with salt and pepper.
Heat the olive oil in a large pot over medium heat.
Add the beef cubes and cook until they are browned on all sides.
Add the diced tomatoes, cumin, coriander, turmeric, and black pepper.
Stir to combine and reduce the heat to low.
Cover the pot and simmer for 2 hours, stirring occasionally.
Taste and adjust seasoning if necessary.
Serve with injera or flatbread.

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