Eswatini Stew

A traditional stew from Eswatini, featuring a medley of vegetables and spices.

Preparation time: 30 Minutes

Cooking time: 2 Minutes

Total duration: 2 Minutes

Calories: 400, Fat: 12g, Protein: 32g, Carbohydrates: 30g, Fiber: 4g, Sugar: 6g, Cholesterol: 75mg, Sodium: 600mg

This traditional stew from Eswatini is a delicious and hearty dish. It features a medley of vegetables and spices, cooked together to create a rich and flavorful stew. Serve with a side of rice for a complete meal.

Ingredients

spices vegetables stew Eswatini Main Course
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short description

Heat a large pot over medium heat and add the beef.
Add the onions, carrots, celery, tomatoes, garlic, ginger, cumin, coriander, chili powder, curry powder, salt, and pepper.
Stir to combine and cook for 5 minutes.
Add the beef broth and bring to a boil.
Reduce heat to low and simmer for 2 hours, stirring occasionally.
Serve with a side of rice.

detailed description

Heat a large pot over medium heat and add the beef. Cook for 5 minutes, stirring occasionally.
Add the onions, carrots, celery, tomatoes, garlic, ginger, cumin, coriander, chili powder, curry powder, salt, and pepper. Stir to combine and cook for 5 minutes.
Add the beef broth and bring to a boil. Reduce heat to low and simmer for 2 hours, stirring occasionally.
Serve with a side of rice.

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