Name: Cook Islands Coconut Fish Curry
Yield: 4
Cuisine: Cook Islands
Ingredients: 1.00 cup coconut milk; 2.00 tablespoons curry powder; 1.00 teaspoon ground cumin; 1.00 teaspoon ground coriander; 0.25 teaspoon ground turmeric; 2.00 pounds fish fillets; 1.00 tablespoon olive oil; 1.00 medium onion, chopped; 2.00 cloves garlic, minced; 1.00 tablespoon ginger, minced; 1.00 tablespoon fresh lime juice; 0.50 teaspoon salt; 0.25 teaspoon ground black pepper

Cook Islands Coconut Fish Curry

A traditional fish curry from the Cook Islands made with coconut milk and spices.

Preparation time: 15 Minutes

Cooking time: 30 Minutes

Total duration: 45 Minutes

Calories: 350, Total Fat: 10g, Saturated Fat: 7g, Cholesterol: 75mg, Sodium: 320mg, Carbohydrates: 10g, Fiber: 2g, Protein: 25g

This traditional fish curry from the Cook Islands is made with coconut milk, spices, and fresh fish. It is a great dish to serve for a special occasion or just to enjoy a delicious meal. The combination of spices and coconut milk give it a unique flavor that will make you come back for more.

Ingredients

1 cup coconut milk
2 tablespoons curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
0.25 teaspoon ground turmeric
2 pounds fish fillets
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, minced
1 tablespoon fresh lime juice
0.5 teaspoon salt
0.25 teaspoon ground black pepper

Curry fish coconut milk Cook Islands Main Course
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short description

In a medium bowl, mix together the coconut milk, curry powder, cumin, coriander, and turmeric.
Cut the fish into 2-inch cubes and season with salt and pepper.
Heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 5 minutes.
Add the garlic, ginger, and lime juice and cook for 1 minute.
Add the fish and cook until cooked through, about 5 minutes.
Add the coconut milk mixture and cook until the sauce thickens, about 10 minutes.

detailed description

In a medium bowl, mix together the coconut milk, curry powder, cumin, coriander, and turmeric. Set aside.
Cut the fish into 2-inch cubes and season with salt and pepper. Set aside.
Heat the oil in a large skillet over medium-high heat. Add the onion and cook until softened, about 5 minutes.
Add the garlic, ginger, and lime juice and cook for 1 minute.
Add the fish and cook until cooked through, about 5 minutes.
Add the coconut milk mixture and cook until the sauce thickens, about 10 minutes.
Serve hot with steamed rice.

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