This traditional stew from the Cayman Islands is made with fresh seafood and a variety of vegetables. The flavors of the stew are enhanced by a combination of herbs and spices, and the result is a hearty and flavorful dish that is sure to satisfy.
Ingredients
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2 cups chopped onion
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2 tablespoons olive oil
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1 pound shrimp, peeled and deveined
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1 pound scallops
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2 cups chopped bell peppers
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1 cup chopped celery
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1 cup chopped carrots
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2 cloves minced garlic
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1 teaspoon dried oregano
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1 teaspoon dried thyme
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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1 teaspoon ground ginger
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0.25 teaspoon ground nutmeg
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1 cup chopped tomatoes
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2 cups chicken broth
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1 cup chopped fresh parsley
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1 cup chopped fresh cilantro
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1 teaspoon salt
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0.25 teaspoon ground black pepper
Seafood
stew
healthy
Cayman Islands
Main Course
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- short description
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Heat the oil in a large pot over medium heat.
Add the onion and cook until softened, about 5 minutes.
Add the shrimp, scallops, bell peppers, celery, carrots, garlic, oregano, thyme, cumin, coriander, ginger, and nutmeg and cook for 5 minutes.
Add the tomatoes and chicken broth and bring to a boil.
Reduce the heat to low and simmer for 10 minutes.
Stir in the parsley and cilantro and season with salt and pepper.
- detailed description
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Heat the oil in a large pot over medium heat.
Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
Add the shrimp, scallops, bell peppers, celery, carrots, garlic, oregano, thyme, cumin, coriander, ginger, and nutmeg and cook, stirring occasionally, for 5 minutes.
Add the tomatoes and chicken broth and bring to a boil.
Reduce the heat to low and simmer, stirring occasionally, for 10 minutes.
Stir in the parsley and cilantro and season with salt and pepper.
Serve hot.
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