Traditional Cape Verdean stew made with corn, beans and meat.
Preparation time: 30 Minutes
Cooking time: 8 Minutes
Total duration: 8 Minutes
High in protein, fiber, and complex carbohydrates.
Cachupa is a slow-cooked stew from Cape Verde, known as the country's national dish. It is made with corn (hominy), beans, and various meats, which can include sausage, chicken, goat or fish. The dish is traditionally cooked overnight and eaten for breakfast.
Soak hominy and beans overnight.
In a large pot, combine soaked hominy, beans, and meats.
Add enough water to cover the ingredients.
Cook on low heat for 8 hours.