Name: Burundian Cassava Stew
Yield: 4
Cuisine: Burundi
Ingredients: 1.00 pound beef; 2.00 cups cassava; 1.00 cup onions; 1.00 cup tomatoes; 1.00 cup green peppers; 1.00 cup carrots; 1.00 tablespoon salt; 1.00 teaspoon black pepper

Burundian Cassava Stew

A traditional Burundian stew made with cassava, beef, and vegetables.

Preparation time: 30 Minutes

Cooking time: 1 Minutes

Total duration: 1 Minutes

Calories: 400, Total Fat: 12g, Saturated Fat: 4g, Cholesterol: 80mg, Sodium: 400mg, Carbohydrates: 40g, Protein: 25g

This traditional Burundian stew is made with cassava, beef, and a variety of vegetables. It is a hearty and flavorful dish that is sure to please any palate.

Ingredients

1 pound beef
2 cups cassava
1 cup onions
1 cup tomatoes
1 cup green peppers
1 cup carrots
1 tablespoon salt
1 teaspoon black pepper

Beef vegetables stew Burundian cassava Main Dish
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short description

Cut the beef into cubes.
Chop the vegetables into small pieces.
Fry the beef in a skillet until lightly browned.
Add the vegetables and fry for an additional 5 minutes.
Add the cassava and fry for an additional 10 minutes.
Add salt and pepper to taste.
Cover and simmer for 1 hour.

detailed description

Cut the beef into cubes of about 1 inch in size.
Chop the onions, tomatoes, green peppers, and carrots into small pieces.
Heat a large skillet over medium-high heat and add the beef cubes. Fry the beef until lightly browned.
Add the chopped vegetables and fry for an additional 5 minutes.
Add the cassava and fry for an additional 10 minutes.
Add salt and pepper to taste.
Cover and reduce the heat to low. Simmer for 1 hour or until the beef and vegetables are cooked through.

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