Name: Bonairean Fish Stew
Yield: 4
Cuisine: Bonaire
Ingredients: 1.00 lb Fish Fillets; 1.00 cup Chopped Onions; 1.00 cup Chopped Carrots; 1.00 cup Chopped Celery; 1.00 cup Chopped Tomatoes; 1.00 tbsp Minced Garlic; 2.00 tbsp Chopped Parsley; 2.00 tbsp Chopped Oregano; 2.00 tbsp Chopped Thyme; 2.00 cups Chicken Broth; 2.00 tbsp Olive Oil; 1.00 tsp Salt; 1.00 tsp Ground Black Pepper

Bonairean Fish Stew

A delicious fish stew from Bonaire, perfect for a family dinner.

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 1 Minutes

Calories: 250; Total Fat: 9g; Saturated Fat: 2g; Cholesterol: 50mg; Sodium: 600mg; Carbohydrates: 14g; Fiber: 4g; Protein: 22g

This traditional Bonairean fish stew is a delicious and hearty meal that is perfect for a family dinner. It is made with fresh fish, vegetables, and herbs, and is cooked slowly to bring out the flavors. The stew is served with crusty bread and a side salad.

Ingredients

1 lb Fish Fillets
1 cup Chopped Onions
1 cup Chopped Carrots
1 cup Chopped Celery
1 cup Chopped Tomatoes
1 tbsp Minced Garlic
2 tbsp Chopped Parsley
2 tbsp Chopped Oregano
2 tbsp Chopped Thyme
2 cups Chicken Broth
2 tbsp Olive Oil
1 tsp Salt
1 tsp Ground Black Pepper

fish stew Family Dinner Bonaire Seafood
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short description

Heat the oil in a large pot over medium heat.
Add the onions, carrots, celery, tomatoes, garlic, parsley, oregano, and thyme and cook until the vegetables are softened, about 5 minutes.
Add the fish fillets and chicken broth and bring to a simmer.
Cook until the fish is cooked through, about 15 minutes.
Season with salt and pepper and serve hot.

detailed description

Heat the olive oil in a large pot over medium heat.
Add the chopped onions, carrots, celery, tomatoes, garlic, parsley, oregano, and thyme and cook until the vegetables are softened, about 5 minutes.
Add the fish fillets and chicken broth and bring to a simmer.
Reduce the heat to low and cover the pot. Simmer until the fish is cooked through, about 15 minutes.
Season with salt and pepper and serve hot with crusty bread and a side salad.

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