Name: African Plantain Stew
Yield: 4
Cuisine: Central African Republic
Ingredients: 2.00 cups Plantains; 1.00 tablespoon Olive Oil; 1.00 cup Onion; 1.00 cup Tomato; 1.00 tablespoon Garlic; 1.00 teaspoon Ground Cumin; 1.00 teaspoon Salt; 1.00 teaspoon Ground Black Pepper; 1.00 teaspoon Cayenne Pepper; 2.00 cups Vegetable Stock

African Plantain Stew

A delicious and hearty plantain stew from the Central African Republic

Preparation time: 15 Minutes

Cooking time: 45 Minutes

Total duration: 60 Minutes

Calories: 200, Total Fat: 6g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 300mg, Carbohydrates: 34g, Fiber: 4g, Protein: 4g

This African Plantain Stew is a traditional dish from the Central African Republic. It is a hearty and flavorful stew made from plantains, tomatoes, and onions. It is a great way to enjoy the flavors of Africa in your own home.

Ingredients

2 cups Plantains
1 tablespoon Olive Oil
1 cup Onion
1 cup Tomato
1 tablespoon Garlic
1 teaspoon Ground Cumin
1 teaspoon Salt
1 teaspoon Ground Black Pepper
1 teaspoon Cayenne Pepper
2 cups Vegetable Stock

onion stew tomato African Plantain Main Course
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short description

Peel and cube the plantains.
Sauté the onion and garlic in the olive oil.
Add the tomato, cumin, salt, pepper, and cayenne pepper.
Add the vegetable stock and simmer for 45 minutes.
Serve hot.

detailed description

Peel the plantains and cut them into small cubes.
Heat the olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is softened, about 5 minutes.
Add the tomato, cumin, salt, pepper, and cayenne pepper. Stir to combine.
Add the vegetable stock and the cubed plantains. Bring to a boil, reduce the heat to low, and simmer for 45 minutes.
Serve hot with a side of rice or couscous.

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