This traditional fish stew from Virgin Gorda is a delicious and healthy meal. It's easy to make and packed with flavour.
Ingredients
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2 lbs Fish Fillets
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1 cup Chopped Onions
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1 cup Chopped Tomatoes
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2 tbsp Garlic
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1 tbsp Thyme
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1 tbsp Oregano
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2 tbsp Paprika
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1 tbsp Salt
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1 cup White Wine
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2 tbsp Olive Oil
fish
stew
Virgin Gorda
Main Course
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- short description
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Chop the onions and tomatoes.
Mince the garlic.
Season the fish with salt, pepper, oregano and paprika.
Heat the olive oil in a large pot over medium-high heat.
Add the onions and garlic and sauté until softened.
Add the tomatoes, thyme, oregano, paprika and white wine and stir to combine.
Add the fish fillets and simmer for 20 minutes.
Serve with a side of rice or potatoes.
- detailed description
-
Chop the onions and tomatoes into small pieces.
Mince the garlic and set aside.
Season the fish fillets with salt, pepper, oregano and paprika.
Heat the olive oil in a large pot over medium-high heat.
Add the chopped onions and garlic and sauté until softened, about 5 minutes.
Add the chopped tomatoes, thyme, oregano, paprika and white wine and stir to combine.
Add the fish fillets and simmer for 20 minutes.
Serve with a side of rice or potatoes.
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