This vegetable frittata is a versatile dish. It can be served for breakfast, lunch, or dinner. The combination of eggs, vegetables, and cheese provides a good balance of protein, vitamins, and calcium.
Ingredients
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6 pcs eggs
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1 cup spinach
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1 cup bell peppers
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1 cup tomatoes
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1 cup onions
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1 cup cheese
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2 tbsp olive oil
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1 tsp salt
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1 tsp pepper
Vegetarian
easy
quick
gluten-free
healthy
Breakfast
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- short description
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Beat the eggs in a bowl.
Chop the vegetables.
Heat the oil in a pan.
Add the vegetables and sauté.
Pour the eggs over the vegetables.
Sprinkle the cheese on top.
Bake in the oven until the eggs are set.
- detailed description
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In a large bowl, beat 6 eggs until well blended.
Chop the spinach, bell peppers, tomatoes, and onions into small pieces.
Heat 2 tbsp of olive oil in a non-stick frying pan over medium heat.
Add the chopped vegetables to the pan and sauté for about 5 minutes, until they are soft.
Pour the beaten eggs over the vegetables in the pan, making sure to distribute them evenly.
Sprinkle 1 cup of cheese on top of the egg and vegetable mixture.
Place the pan in an oven preheated to 350°F and bake for about 15 minutes, until the eggs are set and the cheese is melted and slightly browned.
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