Name: Uruguayan Beef Stew
Yield: 4
Cuisine: Uruguay
Ingredients: 2.00 lbs beef; 2.00 tbsp olive oil; 2.00 cloves garlic; 1.00 cup chopped onion; 2.00 tbsp chopped parsley; 1.00 tsp dried oregano; 2.00 tsp ground cumin; 2.00 cups beef broth; 3.00 cups diced potatoes; 1.00 cup diced carrots; 2.00 tbsp chopped cilantro; 1.00 tsp salt; 1.00 tsp black pepper

Uruguayan Beef Stew

A hearty and delicious Uruguayan beef stew with potatoes and carrots.

Preparation time: 15 Minutes

Cooking time: 2 Minutes

Total duration: 2 Minutes

Serving size: 1 cup (250 g). Calories: 300, Total Fat: 12 g, Saturated Fat: 4 g, Cholesterol: 50 mg, Sodium: 400 mg, Total Carbohydrate: 20 g, Dietary Fiber: 3 g, Protein: 25 g, Vitamin A: 20%, Vitamin C: 10%, Calcium: 6%, Iron: 15%.

This hearty and delicious Uruguayan beef stew is prepared with beef, potatoes, carrots and a variety of herbs and spices. The beef is cooked until it is tender and the potatoes and carrots are added to the stew for the last few minutes of cooking. The herbs and spices are added to give the stew its unique flavor.

Ingredients

2 lbs beef
2 tbsp olive oil
2 cloves garlic
1 cup chopped onion
2 tbsp chopped parsley
1 tsp dried oregano
2 tsp ground cumin
2 cups beef broth
3 cups diced potatoes
1 cup diced carrots
2 tbsp chopped cilantro
1 tsp salt
1 tsp black pepper

Potatoes spices Carrots Beef stew herbs Uruguayan Main Dish
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short description

In a large pot, heat the oil over medium-high heat. Add the garlic, onion, parsley, oregano, and cumin and cook until the onion is softened, about 5 minutes.
Add the beef and cook until browned, about 5 minutes. Add the beef broth, potatoes, and carrots and bring to a boil.
Reduce the heat to low and simmer until the beef is tender and the vegetables are cooked through, about 1 hour and 45 minutes.
Stir in the cilantro, salt, and pepper and cook for an additional 5 minutes.

detailed description

Heat the oil in a large pot over medium-high heat. Add the garlic, onion, parsley, oregano, and cumin and cook, stirring occasionally, until the onion is softened, about 5 minutes.
Add the beef and cook, stirring occasionally, until browned, about 5 minutes. Add the beef broth, potatoes, and carrots and bring to a boil.
Reduce the heat to low and simmer, stirring occasionally, until the beef is tender and the vegetables are cooked through, about 1 hour and 45 minutes.
Stir in the cilantro, salt, and pepper and cook for an additional 5 minutes.

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