This traditional Botswana stew is made with beef, vegetables and spices, cooked together in a pot to create a hearty and flavorful meal. The beef is first browned in oil and then cooked with the vegetables until tender. The spices add a unique flavor to the stew, making it a great dish for any occasion.
Ingredients
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1 pound Beef
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2 tablespoons Oil
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1 cup Onion
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1 cup Tomatoes
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1 cup Carrots
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1 cup Potatoes
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2 teaspoons Salt
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1 teaspoon Cumin
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1 teaspoon Coriander
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1 teaspoon Curry Powder
Beef
vegetables
stew
Botswana
Main Course
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- short description
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Heat oil in a large pot over medium heat.
Add beef and cook until browned.
Add onion, tomatoes, carrots, potatoes, salt, cumin, coriander and curry powder.
Cook for 1 hour, stirring occasionally.
- detailed description
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Heat the oil in a large pot over medium heat.
Add the beef and cook for 5 minutes, stirring occasionally, until browned.
Add the onion, tomatoes, carrots, potatoes, salt, cumin, coriander and curry powder. Stir to combine.
Cover the pot and reduce the heat to low. Simmer for 1 hour, stirring occasionally.
Uncover the pot and continue to simmer for 15 minutes, stirring occasionally, until the vegetables are tender.
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