This traditional Tongan fish stew is a delicious dish that is sure to please. It's easy to make and can be served with rice or other sides.
Ingredients
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1 cup coconut milk
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1 cup fish stock
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1 pound fish fillets
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2 tablespoons olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon ground ginger
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1 teaspoon ground turmeric
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1 teaspoon ground coriander
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1 teaspoon ground cumin
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1 teaspoon ground cardamom
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1 teaspoon ground pepper
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1 teaspoon salt
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1 cup chopped tomatoes
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1 cup chopped onions
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2 tablespoons chopped fresh parsley
Traditional
Fish Stew
Tonga
Main Course
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- short description
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In a large pot, heat the olive oil over medium heat.
Add the onions and cook for 3-4 minutes, until softened.
Add the garlic powder, onion powder, ground ginger, ground turmeric, ground coriander, ground cumin, ground cardamom, ground pepper, and salt. Cook for 1 minute.
Add the fish stock and coconut milk and bring the mixture to a boil.
Add the fish fillets and chopped tomatoes and cook for 10-15 minutes, or until the fish is cooked through.
Stir in the chopped parsley and serve.
- detailed description
-
Heat the olive oil in a large pot over medium heat.
Add the chopped onions and cook for 3-4 minutes, until softened.
Add the garlic powder, onion powder, ground ginger, ground turmeric, ground coriander, ground cumin, ground cardamom, ground pepper, and salt. Cook for 1 minute, stirring constantly.
Pour in the fish stock and coconut milk and bring the mixture to a boil.
Reduce the heat to low and add the fish fillets and the chopped tomatoes. Cook for 10-15 minutes, or until the fish is cooked through.
Stir in the chopped parsley and serve with rice or other sides.
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