This traditional Caribbean stew is made with fresh fish, coconut milk, and a variety of spices. The stew is cooked slowly, allowing the flavors to blend together and create a hearty and flavorful dish. The addition of fresh herbs and vegetables gives it a unique flavor that is sure to please the whole family.
Ingredients
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1 pound White fish fillets
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2 tablespoons Olive oil
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1 tablespoon Ginger, minced
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1 teaspoon Garlic, minced
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1 teaspoon Cumin
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1 teaspoon Coriander
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0.5 teaspoon Cayenne pepper
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1 teaspoon Salt
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1 cup Coconut milk
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1 cup Water
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1 cup Tomatoes, diced
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1 cup Onions, diced
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1 cup Carrots, diced
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0.5 cup Celery, diced
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0.5 cup Cilantro, chopped
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0.5 cup Green bell pepper, diced
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0.5 cup Red bell pepper, diced
fish
stew
Caribbean
coconut milk
Main Dish
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- short description
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Heat the olive oil in a large pot over medium-high heat.
Add the ginger, garlic, cumin, coriander, cayenne pepper, and salt, and cook for 1 minute.
Add the coconut milk and water, and bring to a boil.
Add the fish, tomatoes, onions, carrots, celery, cilantro, and bell peppers. Simmer for 20 minutes, or until the fish is cooked through.
Serve hot, garnished with fresh cilantro, if desired.
- detailed description
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Heat the olive oil in a large pot over medium-high heat.
Add the ginger, garlic, cumin, coriander, cayenne pepper, and salt, and cook, stirring constantly, for 1 minute.
Add the coconut milk and water, and bring to a boil.
Reduce the heat to low, and add the fish, tomatoes, onions, carrots, celery, cilantro, and bell peppers. Simmer for 20 minutes, or until the fish is cooked through.
Serve hot, garnished with fresh cilantro, if desired.
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