This traditional dish from St. Helena is sure to please. It's hearty, flavorful, and full of protein. The perfect meal for any occasion.
Ingredients
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2 cups rice
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1 cup dried beans
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 cup chopped onion
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1 cup chopped bell pepper
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1 cup chopped mushrooms
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1 cup chopped tomatoes
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1 cup chopped spinach
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1 cup shredded cheese
Vegetarian
hearty
protein-rich
Main Course
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- short description
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Soak the beans overnight in cold water.
In a large pot, heat the olive oil over medium heat.
Add the garlic and onion powder, and cook for 1 minute.
Add the onion, bell pepper, mushrooms, tomatoes, and spinach, and cook for 5 minutes.
Add the beans and rice, and cook for 40 minutes.
Stir in the cheese and cook for an additional 5 minutes.
- detailed description
-
Soak the beans overnight in cold water. This helps to soften them and make them easier to cook.
In a large pot, heat the olive oil over medium heat. Add the garlic and onion powder, and cook for 1 minute.
Add the onion, bell pepper, mushrooms, tomatoes, and spinach, and cook for 5 minutes.
Add the beans and rice, and cook for 40 minutes. Stir occasionally.
Stir in the cheese and cook for an additional 5 minutes.
Serve with a side of your choice and enjoy!
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