This traditional fish stew from Saint Helena is full of flavour. The combination of fish, vegetables and spices make it a delicious and nutritious meal.
Ingredients
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4 lbs Fish Fillets
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1 cup Chopped Onion
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2 tbsp Garlic, minced
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2 tbsp Ginger, minced
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1 tbsp Curry Powder
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1 tbsp Cumin Seeds
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2 cups Chopped Tomatoes
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1 cup Chopped Celery
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1 cup Chopped Carrots
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1 cup Green Beans
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2 tbsp Olive Oil
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2 tbsp Lemon Juice
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2 tbsp Salt
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2 tbsp Black Pepper
Fish Stew
curry powder
st. helena
cumin seeds
Seafood
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- short description
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Heat oil in a large pan over medium heat.
Add onion, garlic and ginger and cook until fragrant.
Add curry powder, cumin seeds, tomatoes, celery, carrots and green beans.
Add fish fillets and stir to combine.
Cover and cook for 30 minutes.
Stir in lemon juice, salt and pepper.
- detailed description
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Heat the oil in a large pan over medium heat.
Add the onion, garlic and ginger and cook for 3 minutes, stirring occasionally.
Add the curry powder, cumin seeds, tomatoes, celery, carrots and green beans. Stir to combine.
Add the fish fillets and stir to combine. Cover and cook for 30 minutes.
Stir in the lemon juice, salt and pepper.
Serve hot with a side of steamed rice.
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