Saint Thomas Stew

A hearty stew with a unique Caribbean flavor

Preparation time: 10 Minutes

Cooking time: 45 Minutes

Total duration: 55 Minutes

Calories: 140, Fat: 7g, Carbohydrates: 18g, Protein: 3g, Fiber: 3g

This stew is a traditional dish from Saint Thomas, with a unique combination of vegetables, herbs, and spices. It is a hearty, flavorful stew that can be served as a main course or as a side dish.

Ingredients

Vegetarian gluten-free dairy-free Main Course
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short description

Heat the olive oil in a large pot over medium heat.
Add the diced vegetables and sauté for 5 minutes.
Add the broth, herbs, and spices and bring to a boil.
Reduce the heat to low and simmer for 40 minutes.
Serve hot.

detailed description

Heat the olive oil in a large pot over medium heat. Add the diced potatoes, carrots, celery, onions, and bell peppers and sauté for 5 minutes.
Add the vegetable broth, dried thyme, dried oregano, ground cumin, salt, and black pepper and bring to a boil.
Reduce the heat to low and simmer for 40 minutes, stirring occasionally.
Serve hot with your favorite accompaniments.

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