This is a traditional Saint Lucian dish made with fresh fish, herbs and coconut. The fish is cooked in a flavorful coconut sauce and served with a side of rice.
Ingredients
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2 lbs Red Snapper
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1 cup Coconut Milk
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1 tsp Thyme
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1 tsp Parsley
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1 tsp Garlic Powder
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1 tsp Onion Powder
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1 tsp Salt
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1 tsp Ground Black Pepper
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2 tbsp Olive Oil
fish
coconut
Saint Lucian
Main Dish
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- short description
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Pat dry the fish with a paper towel.
Mix the herbs and spices together in a small bowl.
In a large skillet, heat the olive oil over medium heat.
Sprinkle the herb and spice mixture over the fish.
Fry the fish in the skillet for about 10 minutes per side.
Pour the coconut milk over the fish and reduce the heat to low.
Simmer the fish in the coconut milk for 15 minutes.
Serve the fish with a side of rice.
- detailed description
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Pat dry the fish with a paper towel to remove any excess moisture.
Mix the thyme, parsley, garlic powder, onion powder, salt, and ground black pepper together in a small bowl.
In a large skillet, heat the olive oil over medium heat.
Sprinkle the herb and spice mixture over the fish and rub it in to evenly coat the fish.
Fry the fish in the skillet for about 10 minutes per side, or until it is cooked through.
Pour the coconut milk over the fish and reduce the heat to low.
Simmer the fish in the coconut milk for 15 minutes, or until the sauce has thickened.
Serve the fish with a side of rice.
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