Name: Saint Kitts-Style Fish Stew
Yield: 4
Cuisine: Saint Kitts
Ingredients: 1.00 pound fresh fish fillet; 3.00 tablespoons olive oil; 2.00 cloves garlic, minced; 1.00 teaspoon ground cumin; 1.00 teaspoon ground coriander; 1.00 teaspoon dried oregano; 0.50 teaspoon ground black pepper; 0.25 teaspoon red pepper flakes; 1.00 cup onion, chopped; 1.00 cup green bell pepper, chopped; 14.00 ounce diced tomatoes, undrained; 2.00 cups chicken broth; 1.00 tablespoon fresh parsley, chopped

Saint Kitts-Style Fish Stew

A traditional stew made with fresh fish and spices, this dish is sure to be a hit in any Saint Kitts household.

Preparation time: 10 Minutes

Cooking time: 30 Minutes

Total duration: 40 Minutes

Calories,Total Fat,Saturated Fat,Cholesterol,Sodium,Carbohydrates,Fiber,Sugar,Protein,

This traditional fish stew is a favorite among Saint Kitts locals. It's made with fresh fish, herbs, and spices, and is sure to be a hit in any household. The flavors of the stew really come alive when cooked in a cast iron pot, but you can use any pot that you have available. Serve with a side of rice or steamed vegetables for a complete meal.

Ingredients

1 pound fresh fish fillet
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried oregano
0.5 teaspoon ground black pepper
0.25 teaspoon red pepper flakes
1 cup onion, chopped
1 cup green bell pepper, chopped
14 ounce diced tomatoes, undrained
2 cups chicken broth
1 tablespoon fresh parsley, chopped

Traditional Fish Stew Saint Kitts Main Course
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short description

Heat olive oil in a large pot over medium-high heat.
Add garlic, cumin, coriander, oregano, black pepper, and red pepper flakes and cook until fragrant, about 1 minute.
Add onion, bell pepper, and diced tomatoes and cook until vegetables are softened, about 5 minutes.
Add fish and chicken broth and bring to a boil.
Reduce heat to low and simmer until fish is cooked through, about 15 minutes.
Garnish with fresh parsley and serve.

detailed description

Heat olive oil in a large pot over medium-high heat. Add garlic, cumin, coriander, oregano, black pepper, and red pepper flakes and cook until fragrant, about 1 minute.
Add onion, bell pepper, and diced tomatoes and cook until vegetables are softened, about 5 minutes.
Add fish and chicken broth and bring to a boil. Reduce heat to low and simmer until fish is cooked through, about 15 minutes.
Garnish with fresh parsley and serve with a side of rice or steamed vegetables for a complete meal.

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