This stew is a hearty and flavorful dish that combines the unique flavors of the Caribbean. It is a combination of vegetables, herbs, and spices that will tantalize your taste buds and leave you wanting more!
Ingredients
-
2 tbsp canola oil
-
1 cup chopped onion
-
1 cup chopped celery
-
2 cloves minced garlic
-
2 tbsp chopped fresh thyme
-
1 tsp ground allspice
-
1 tsp ground cumin
-
1 tsp ground coriander
-
2 cups diced sweet potatoes
-
2 cups diced carrots
-
1 cup chopped green bell pepper
-
1 cup diced tomatoes
-
1 cup diced zucchini
-
1 cup diced yellow squash
-
1 cup frozen peas
-
4 cups vegetable broth
-
1 cup chopped fresh parsley
-
1 cup chopped fresh cilantro
-
1 tsp salt
-
1 tsp ground black pepper
Vegetarian
stew
Caribbean
vegan
Main Course
add to Bring shoping list
add to G Google Calender
- short description
-
Heat oil in a large pot over medium heat.
Add the onion, celery, garlic, thyme, allspice, cumin, and coriander to the pot and cook until the vegetables are softened, about 5 minutes.
Add the sweet potatoes, carrots, bell pepper, tomatoes, zucchini, yellow squash, and frozen peas to the pot and cook for an additional 5 minutes.
Add the vegetable broth and bring to a boil.
Reduce the heat and simmer until the vegetables are tender, about 25 minutes.
Stir in the parsley, cilantro, salt, and pepper.
Serve warm.
- detailed description
-
Heat the oil in a large pot over medium heat.
Add the onion, celery, garlic, thyme, allspice, cumin, and coriander to the pot and cook, stirring occasionally, until the vegetables are softened, about 5 minutes.
Add the sweet potatoes, carrots, bell pepper, tomatoes, zucchini, yellow squash, and frozen peas to the pot and cook for an additional 5 minutes.
Add the vegetable broth and bring to a boil. Reduce the heat and simmer until the vegetables are tender, about 25 minutes.
Stir in the parsley, cilantro, salt, and pepper.
Serve warm.
back
