Name: Norfolk Island Coconut Fish Stew
Yield: 4
Cuisine: Norfolk Island
Ingredients: 1.00 cup Coconut Milk; 1.00 tbsp Olive Oil; 2.00 cloves Garlic; 1.00 tsp Ginger; 1.00 tsp Cumin; 1.00 tsp Coriander; 1.00 tsp Curry Powder; 1.00 tsp Turmeric Powder; 1.00 lb Fish Fillets; 1.00 cup Chopped Tomatoes; 1.00 cup Chopped Onions; 1.00 cup Chopped Carrots; 1.00 cup Chopped Celery; 1.00 cup Chopped Potatoes; 1.00 cup Chopped Green Beans; 1.00 cup Chopped Red Peppers; 1.00 cup Chopped Zucchini; 1.00 cup Chopped Mushrooms

Norfolk Island Coconut Fish Stew

This delicious fish stew is cooked with coconut milk and local vegetables found in Norfolk Island.

Preparation time: 10 Minutes

Cooking time: 45 Minutes

Total duration: 55 Minutes

Calories: 250; Protein: 21g; Fat: 14g; Carbs: 14g; Fiber: 4g; Sodium: 500mg; Cholesterol: 60mg

This delicious fish stew is cooked with coconut milk and local vegetables found in Norfolk Island. The stew has a unique flavor with a hint of sweetness from the coconut milk and a mild spiciness from the vegetables. The fish is cooked until tender and the vegetables are cooked until soft and flavorful. This stew is sure to please your taste buds and keep you coming back for more.

Ingredients

1 cup Coconut Milk
1 tbsp Olive Oil
2 cloves Garlic
1 tsp Ginger
1 tsp Cumin
1 tsp Coriander
1 tsp Curry Powder
1 tsp Turmeric Powder
1 lb Fish Fillets
1 cup Chopped Tomatoes
1 cup Chopped Onions
1 cup Chopped Carrots
1 cup Chopped Celery
1 cup Chopped Potatoes
1 cup Chopped Green Beans
1 cup Chopped Red Peppers
1 cup Chopped Zucchini
1 cup Chopped Mushrooms

Fish Stew coconut milk Norfolk Island Main Course
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short description

Heat the olive oil in a large pot over medium heat.
Add the garlic, ginger, cumin, coriander, curry powder and turmeric and cook for 1 minute.
Add the fish, tomatoes, onions, carrots, celery, potatoes, green beans, red peppers, zucchini and mushrooms and cook for 5 minutes.
Pour in the coconut milk and bring to a boil.
Reduce the heat to low and simmer for 30 minutes.
Serve with cooked rice or crusty bread.

detailed description

Heat the olive oil in a large pot over medium heat. Add the garlic, ginger, cumin, coriander, curry powder and turmeric and cook for 1 minute.
Add the fish, tomatoes, onions, carrots, celery, potatoes, green beans, red peppers, zucchini and mushrooms and cook for 5 minutes.
Pour in the coconut milk and bring to a boil. Reduce the heat to low and simmer for 30 minutes.
Stir occasionally to ensure the fish and vegetables are cooked through.
Taste and adjust the seasoning if desired.
Serve with cooked rice or crusty bread.

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