Name: Niuean Fish Stew
Yield: 4
Cuisine: Niue
Ingredients: 2.00 tbsp coconut oil; 1.00 large onion, chopped; 2.00 cloves garlic, minced; 1.00 tsp ground ginger; 1.00 tsp ground cumin; 1.00 tsp ground turmeric; 1.00 cup coconut milk; 1.00 lb fresh fish, cut into cubes; 1.00 cup chopped cilantro; 1.00 tbsp lemon juice; 1.00 tsp salt; 1.00 tsp ground black pepper

Niuean Fish Stew

A delicious Niuean fish stew made with coconut milk and various spices.

Preparation time: 15 Minutes

Cooking time: 20 Minutes

Total duration: 35 Minutes

Calories: 270; Total Fat: 18g; Saturated Fat: 15g; Cholesterol: 45mg; Sodium: 300mg; Carbohydrates: 11g; Protein: 17g; Fiber: 2g

This Niuean fish stew is a traditional dish from Niue, a small island nation in the South Pacific. It is a creamy and flavorful stew made with coconut milk, various spices, and fresh fish. The stew is served with steamed rice or boiled cassava.

Ingredients

2 tbsp coconut oil
1 large onion, chopped
2 cloves garlic, minced
1 tsp ground ginger
1 tsp ground cumin
1 tsp ground turmeric
1 cup coconut milk
1 lb fresh fish, cut into cubes
1 cup chopped cilantro
1 tbsp lemon juice
1 tsp salt
1 tsp ground black pepper

Fish Stew coconut milk Niuean Stew
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short description

Heat the coconut oil in a large pot over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Add the ginger, cumin, and turmeric and cook for 1 minute.
Pour in the coconut milk and bring to a simmer.
Add the fish and cook until just cooked through, about 10 minutes.
Stir in the cilantro, lemon juice, salt, and pepper.

detailed description

Heat the coconut oil in a large pot over medium heat.
Add the onion and garlic and cook, stirring occasionally, until softened, about 5 minutes.
Add the ginger, cumin, and turmeric and cook, stirring constantly, for 1 minute.
Pour in the coconut milk and bring to a simmer.
Add the fish and cook, stirring occasionally, until just cooked through, about 10 minutes.
Stir in the cilantro, lemon juice, salt, and pepper.
Serve the stew with steamed rice or boiled cassava.

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