Nigerian Stew

A delicious stew with a blend of African spices

Preparation time: 30 Minutes

Cooking time: 2 Minutes

Total duration: 2 Minutes

Calories: 500, Fat: 22g, Carbohydrates: 15g, Protein: 56g, Sodium: 300mg, Sugar: 6g

This stew is a traditional dish from the region of Niger. It combines a variety of African spices to create a unique flavor. The stew is cooked slowly over a low heat to ensure all the flavors are blended together and the meat is cooked to perfection.

Ingredients

Beef Spicy African Main Course
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short description

Cut the beef into cubes
Chop the onions
Mince the ginger and garlic
Heat the oil in a large pan
Add the beef and fry until lightly browned
Add the onions, ginger, garlic, curry powder, cumin and chili powder
Stir until the onions are softened
Add the tomatoes and water
Simmer for 2 hours

detailed description

Cut the beef into cubes of about 1 inch in size
Chop the onions into small pieces
Mince the ginger and garlic
Heat the oil in a large pan over a medium heat
Add the beef and fry until lightly browned
Add the onions, ginger, garlic, curry powder, cumin and chili powder
Stir until the onions are softened
Add the tomatoes and water
Bring to a boil, then reduce the heat and simmer for 2 hours
Stir occasionally and add more water if needed

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