A delicious stew with a blend of African spices
Preparation time: 30 Minutes
Cooking time: 2 Minutes
Total duration: 2 Minutes
Calories: 500, Fat: 22g, Carbohydrates: 15g, Protein: 56g, Sodium: 300mg, Sugar: 6g
This stew is a traditional dish from the region of Niger. It combines a variety of African spices to create a unique flavor. The stew is cooked slowly over a low heat to ensure all the flavors are blended together and the meat is cooked to perfection.
Cut the beef into cubes
Chop the onions
Mince the ginger and garlic
Heat the oil in a large pan
Add the beef and fry until lightly browned
Add the onions, ginger, garlic, curry powder, cumin and chili powder
Stir until the onions are softened
Add the tomatoes and water
Simmer for 2 hours