Name: Nigerian Stew
Yield: 4
Cuisine: Niger
Ingredients: 2.00 lbs Chicken thighs; 1.00 cup Onion, chopped; 1.00 cup Carrots, chopped; 1.00 cup Celery, chopped; 1.00 cup Tomato, chopped; 1.00 tbsp Garlic, minced; 1.00 tbsp Ginger, grated; 1.00 tsp Cumin; 1.00 tsp Coriander; 1.00 tsp Cayenne pepper; 1.00 tsp Salt; 1.00 tsp Black pepper; 1.00 cup Chicken broth; 1.00 cup Peas; 1.00 cup Corn; 1.00 cup Cilantro, chopped

Nigerian Stew

A traditional Nigerian stew that is full of flavor and easy to make

Preparation time: 30 Minutes

Cooking time: 30 Minutes

Total duration: 1 Minutes

Calories: 468, Total Fat: 21g, Saturated Fat: 5g, Cholesterol: 118mg, Sodium: 841mg, Carbohydrates: 24g, Fiber: 5g, Protein: 39g

This traditional Nigerian stew is full of flavor and is easy to make. It is made with a combination of vegetables, chicken, and spices, and is best served with rice or couscous. The stew is a great way to get a healthy and delicious meal on the table in no time.

Ingredients

2 lbs Chicken thighs
1 cup Onion, chopped
1 cup Carrots, chopped
1 cup Celery, chopped
1 cup Tomato, chopped
1 tbsp Garlic, minced
1 tbsp Ginger, grated
1 tsp Cumin
1 tsp Coriander
1 tsp Cayenne pepper
1 tsp Salt
1 tsp Black pepper
1 cup Chicken broth
1 cup Peas
1 cup Corn
1 cup Cilantro, chopped

Chicken spices vegetables stew Nigerian Main Dish
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short description

Heat oil in a large pot over medium-high heat.
Add chicken and cook until lightly browned, about 5 minutes.
Add onion, carrots, celery, tomato, garlic, ginger, cumin, coriander, cayenne pepper, salt, and pepper. Cook, stirring occasionally, until vegetables are softened, about 5 minutes.
Add chicken broth and bring to a boil. Reduce heat to low and simmer until chicken is cooked through, about 20 minutes.
Add peas, corn, and cilantro and cook until heated through, about 5 minutes.

detailed description

Heat 2 tablespoons of oil in a large pot over medium-high heat.
Add 2 pounds of chicken thighs and cook until lightly browned, about 5 minutes.
Add 1 cup of chopped onion, 1 cup of chopped carrots, 1 cup of chopped celery, 1 cup of chopped tomato, 1 tablespoon of minced garlic, 1 tablespoon of grated ginger, 1 teaspoon of cumin, 1 teaspoon of coriander, 1 teaspoon of cayenne pepper, 1 teaspoon of salt, and 1 teaspoon of black pepper. Cook, stirring occasionally, until vegetables are softened, about 5 minutes.
Add 1 cup of chicken broth and bring to a boil. Reduce heat to low and simmer until chicken is cooked through, about 20 minutes.
Add 1 cup of peas, 1 cup of corn, and 1 cup of chopped cilantro and cook until heated through, about 5 minutes.

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