Name: Namibian Stew
Yield: 4
Cuisine: Namibia
Ingredients: 1.00 cup chicken broth; 2.00 tablespoons olive oil; 1.00 onion chopped; 2.00 cloves garlic, minced; 1.00 teaspoon ground cumin; 1.00 teaspoon ground coriander; 1.00 teaspoon ground ginger; 0.50 teaspoon ground turmeric; 0.25 teaspoon cayenne pepper; 0.50 teaspoon salt; 1.00 can tomatoes, diced; 2.00 cups cooked chickpeas; 1.00 cup green beans, cut into 1 inch pieces; 1.00 cup frozen corn; 0.50 cup chopped cilantro; 0.50 cup chopped parsley

This traditional Namibian stew is a delicious mixture of spices and flavors that will tantalize your taste buds. It is a hearty and comforting dish that is perfect for a cold winter night.

Ingredients

1 cup chicken broth
2 tablespoons olive oil
1 onion chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
0.5 teaspoon ground turmeric
0.25 teaspoon cayenne pepper
0.5 teaspoon salt
1 can tomatoes, diced
2 cups cooked chickpeas
1 cup green beans, cut into 1 inch pieces
1 cup frozen corn
0.5 cup chopped cilantro
0.5 cup chopped parsley

Vegetarian stew gluten-free Namibia Main Course
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short description

Heat olive oil in a large pot over medium heat.
Add onion and garlic and sauté for 5 minutes.
Add spices and stir to combine.
Add tomatoes, chickpeas, green beans, and corn.
Simmer for 30 minutes.
Stir in cilantro and parsley.
Serve.

detailed description

Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and sauté for 5 minutes, stirring occasionally.
Add the cumin, coriander, ginger, turmeric, cayenne pepper, and salt and stir to combine.
Add the tomatoes, chickpeas, green beans, and corn and stir to combine.
Bring to a simmer and reduce the heat to low. Simmer for 30 minutes, stirring occasionally.
Stir in the cilantro and parsley.
Serve hot.

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