Name: Monaco-style Fish Stew
Yield: 4
Cuisine: Monaco
Ingredients: 2.00 tbsp olive oil; 4.00 cloves garlic, minced; 1.00 cup onion, diced; 2.00 cups fish stock; 1.00 tsp saffron threads; 1.00 tbsp fresh parsley, chopped; 1.00 tbsp fresh thyme, chopped; 1.00 tsp salt; 0.50 tsp ground black pepper; 0.50 lbs cod fillets, cut into 1-inch cubes; 1.00 cup diced tomatoes; 0.25 cup chopped fresh basil

Monaco-style Fish Stew

A hearty and flavorful fish stew with a hint of saffron and herbs

Preparation time: 15 Minutes

Cooking time: 20 Minutes

Total duration: 35 Minutes

Calories: 200, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 40mg, Sodium: 400mg, Carbohydrates: 7g, Fiber: 2g, Protein: 28g

This traditional fish stew from Monaco is full of flavor and hearty enough to satisfy even the hungriest of appetites. The delicate saffron and herbs give it a unique flavor that will have your guests asking for seconds.

Ingredients

2 tbsp olive oil
4 cloves garlic, minced
1 cup onion, diced
2 cups fish stock
1 tsp saffron threads
1 tbsp fresh parsley, chopped
1 tbsp fresh thyme, chopped
1 tsp salt
0.5 tsp ground black pepper
0.5 lbs cod fillets, cut into 1-inch cubes
1 cup diced tomatoes
0.25 cup chopped fresh basil

Fish Stew saffron cod Monaco Seafood
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short description

Heat the olive oil in a large pot over medium-high heat.
Add the garlic and onion and cook until softened, about 5 minutes.
Add the fish stock, saffron, parsley, thyme, salt, and pepper.
Bring to a simmer and add the cod cubes.
Cook for 10 minutes, stirring occasionally.
Add the tomatoes and basil and cook for an additional 5 minutes.

detailed description

Heat the olive oil in a large pot over medium-high heat.
Add the garlic and onion and cook, stirring occasionally, until softened, about 5 minutes.
Add the fish stock, saffron, parsley, thyme, salt, and pepper. Stir to combine.
Bring to a simmer and add the cod cubes. Stir to combine.
Cook for 10 minutes, stirring occasionally.
Add the tomatoes and basil and cook for an additional 5 minutes.
Serve hot with crusty bread or over cooked grains.

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