This meal prep recipe is perfect for a healthy, balanced meal. It's easy to make and can be prepped ahead of time for convenience. The ingredients are simple and nutritious, and the instructions are straightforward.
Ingredients
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1 cup rice
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2 tbsp olive oil
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1 tsp salt
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1 cup chicken
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1 cup broccoli
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1 cup carrots
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1 cup onions
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1 cup bell peppers
easy
quick
healthy
Meal Prep
Meal Prep
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- short description
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Preheat oven to 350°F.
In a medium saucepan, heat the olive oil over medium heat.
Add the rice, salt, chicken, broccoli, carrots, onions, and bell peppers and stir to combine.
Cook for 10 minutes, stirring occasionally.
Transfer the mixture to a 9x13-inch baking dish and bake for 20 minutes.
- detailed description
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Preheat the oven to 350°F.
In a medium saucepan, heat the olive oil over medium heat.
When the oil is hot, add the rice, salt, chicken, broccoli, carrots, onions, and bell peppers. Stir to combine.
Cook for 10 minutes, stirring occasionally.
Transfer the mixture to a 9x13-inch baking dish and spread it out evenly.
Bake in the preheated oven for 20 minutes or until the chicken is cooked through and the vegetables are tender.
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