This traditional Maltese dish is made with fresh fish, herbs, and spices. The fish is baked until golden and crispy, and the herbs and spices add a unique flavor. The dish is easy to prepare and can be enjoyed as a light meal or as part of a larger dinner.
Ingredients
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1 lb white fish fillet
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2 tbsp olive oil
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1 tsp salt
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1 tsp black pepper
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1 tsp dried oregano
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1 tsp dried thyme
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1 tsp dried parsley
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1 tsp garlic powder
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0.25 cup lemon juice
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0.25 cup white wine
fish
healthy
baked
Maltese
Main Course
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- short description
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Preheat oven to 350°F.
In a shallow dish, mix together the salt, pepper, oregano, thyme, parsley, and garlic powder.
Rub the fish with the olive oil and season with the spice mixture.
Place the fish in a baking dish and pour the lemon juice and white wine over the fish.
Bake for 20 minutes or until the fish is cooked through.
- detailed description
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Preheat oven to 350°F. Grease a baking dish with olive oil.
In a shallow dish, mix together the salt, pepper, oregano, thyme, parsley, and garlic powder.
Rub the fish with the olive oil and season with the spice mixture. Place the fish in the prepared baking dish.
Pour the lemon juice and white wine over the fish. Cover the dish with aluminum foil.
Bake for 20 minutes or until the fish is cooked through. Serve with a side of vegetables.
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