Name: Malawian-Style Coconut Curry
Yield: 4
Cuisine: Malawi
Ingredients: 1.00 tbsp vegetable oil; 1.00 onion diced; 3.00 cloves garlic, minced; 1.00 tbsp ginger, minced; 2.00 tsp ground cumin; 1.00 tsp ground coriander; 1.00 tsp turmeric; 1.00 tsp ground cinnamon; 1.00 tsp ground cardamom; 1.00 tsp ground nutmeg; 1.00 tsp ground cloves; 2.00 cups coconut milk; 1.00 cup vegetable broth; 1.00 cup chopped tomatoes; 1.00 cup chopped bell pepper; 1.00 cup chopped carrots; 1.00 cup chopped potatoes; 1.00 cup chopped green beans; 1.00 cup chopped zucchini; 1.00 tbsp lemon juice; 1.00 tbsp chopped fresh cilantro; 1.00 tbsp chopped fresh parsley

Malawian-Style Coconut Curry

A traditional Malawian-style coconut curry, cooked with onions, garlic, ginger, and spices.

Preparation time: 20 Minutes

Cooking time: 30 Minutes

Total duration: 50 Minutes

calories: 250, fat: 12g, protein: 7g, carbohydrates: 30g, fiber: 6g, sugar: 5g

This traditional Malawian-style coconut curry is cooked with onions, garlic, ginger, and spices. It is a delicious and comforting dish that is sure to please. Serve with rice or naan for a delicious meal.

Ingredients

1 tbsp vegetable oil
1 onion diced
3 cloves garlic, minced
1 tbsp ginger, minced
2 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
1 tsp ground cinnamon
1 tsp ground cardamom
1 tsp ground nutmeg
1 tsp ground cloves
2 cups coconut milk
1 cup vegetable broth
1 cup chopped tomatoes
1 cup chopped bell pepper
1 cup chopped carrots
1 cup chopped potatoes
1 cup chopped green beans
1 cup chopped zucchini
1 tbsp lemon juice
1 tbsp chopped fresh cilantro
1 tbsp chopped fresh parsley

vegetables Curry coconut milk Malawi Main Course
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short description

Heat the oil in a large saucepan over medium heat.
Add the onions and garlic and cook, stirring occasionally, until the onions are softened, about 5 minutes.
Add the ginger, cumin, coriander, turmeric, cinnamon, cardamom, nutmeg, and cloves and cook, stirring, for 1 minute.
Add the coconut milk, vegetable broth, tomatoes, bell pepper, carrots, potatoes, green beans, and zucchini and bring to a simmer.
Reduce the heat to low and simmer, stirring occasionally, until the vegetables are tender, about 20 minutes.
Stir in the lemon juice, cilantro, and parsley and season to taste with salt and pepper.

detailed description

Heat the oil in a large saucepan over medium heat.
Add the onions and garlic and cook, stirring occasionally, until the onions are softened and beginning to brown, about 5 minutes.
Add the ginger, cumin, coriander, turmeric, cinnamon, cardamom, nutmeg, and cloves and cook, stirring, for 1 minute.
Add the coconut milk, vegetable broth, tomatoes, bell pepper, carrots, potatoes, green beans, and zucchini and bring to a simmer.
Reduce the heat to low and simmer, stirring occasionally, until the vegetables are tender, about 20 minutes.
Stir in the lemon juice, cilantro, and parsley and season to taste with salt and pepper.
Serve hot with rice or naan.

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