Malawian Chicken Stew

A traditional stew from Malawi

Preparation time: 15 Minutes

Cooking time: 1 Minutes

Total duration: 1 Minutes

Calories: 422, Fat: 14g, Carbohydrates: 18g, Protein: 37g, Fiber: 3g

This traditional Malawian dish is a hearty stew that is sure to satisfy. It is made with chicken, tomatoes, onions, garlic, and spices.

Ingredients

Chicken stew healthy Malawian Main Dish
add to Bring shoping list
add to G Google Calender
short description

Heat oil in a large pot over medium heat.
Add onions and garlic and cook until softened, about 5 minutes.
Add chicken and cook until lightly browned, about 5 minutes.
Add tomatoes, cumin, coriander, paprika, cayenne pepper, and garam masala.
Stir to combine and cook for 5 minutes.
Add chicken broth and bring to a boil.
Reduce heat to low and simmer for 45 minutes.
Stir in cilantro leaves and serve.

detailed description

Heat the oil in a large pot over medium heat.
Add the onions and garlic and cook until softened, about 5 minutes.
Add the chicken and cook until lightly browned, about 5 minutes.
Add the tomatoes, cumin, coriander, paprika, cayenne pepper, and garam masala. Stir to combine and cook for 5 minutes.
Add the chicken broth and bring to a boil. Reduce heat to low and simmer for 45 minutes.
Stir in the cilantro leaves and serve.

back