A traditional stew from Malawi
Preparation time: 15 Minutes
Cooking time: 1 Minutes
Total duration: 1 Minutes
Calories: 422, Fat: 14g, Carbohydrates: 18g, Protein: 37g, Fiber: 3g
This traditional Malawian dish is a hearty stew that is sure to satisfy. It is made with chicken, tomatoes, onions, garlic, and spices.
Heat oil in a large pot over medium heat.
Add onions and garlic and cook until softened, about 5 minutes.
Add chicken and cook until lightly browned, about 5 minutes.
Add tomatoes, cumin, coriander, paprika, cayenne pepper, and garam masala.
Stir to combine and cook for 5 minutes.
Add chicken broth and bring to a boil.
Reduce heat to low and simmer for 45 minutes.
Stir in cilantro leaves and serve.