Succulent, spicy Jamaican jerk chicken with a hint of sweetness.
Preparation time: 20 Minutes
Cooking time: 30 Minutes
Total duration: 50 Minutes
Calories: 300, Protein: 24g, Fat: 18g, Carbs: 6g, Fiber: 1g, Sodium: 600mg
Tender, juicy chicken marinated in a blend of spices and herbs, with a hint of sweetness. The perfect dish for a summer barbecue, or a cozy dinner at home.
Mix together the jerk seasoning, brown sugar, olive oil and lime juice in a bowl.
Rub the marinade into the chicken thighs and leave to marinate for at least 20 minutes.
Preheat the oven to 375°F.
Place the chicken on a baking tray and bake for 30 minutes.
Serve with your favorite side dish.