This stew is a traditional Guinean dish with a unique flavor. It's savory and spicy, and is sure to be a hit with your family and friends.
Ingredients
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1 cup chopped onion
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2 tablespoons minced garlic
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0.25 cup chopped bell pepper
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0.25 cup chopped celery
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0.25 cup chopped carrot
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1 tablespoon curry powder
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0.5 teaspoon ground cumin
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0.25 teaspoon ground ginger
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0.25 teaspoon ground turmeric
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0.25 teaspoon ground cardamom
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1 tablespoon olive oil
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1 pound ground beef
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1 can crushed tomatoes
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1 cup chicken broth
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0.25 cup chopped cilantro
Spicy
stew
savory
Guinean
Main Dish
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- short description
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In a large pot, heat the olive oil over medium heat.
Add the onion, garlic, bell pepper, celery, and carrot. Cook for 5 minutes, stirring occasionally.
Add the curry powder, cumin, ginger, turmeric, and cardamom. Cook for 1 minute, stirring constantly.
Add the ground beef and cook until no longer pink, about 5 minutes.
Add the crushed tomatoes and chicken broth and bring to a boil. Reduce the heat to low and simmer for 30 minutes.
Stir in the chopped cilantro and season to taste with salt and pepper.
- detailed description
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In a large pot, heat the olive oil over medium heat. The oil should be hot, but not smoking.
Add the onion, garlic, bell pepper, celery, and carrot. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.
Add the curry powder, cumin, ginger, turmeric, and cardamom. Cook for 1 minute, stirring constantly, until the spices are fragrant.
Add the ground beef and cook until no longer pink, about 5 minutes. Use a wooden spoon to break up the meat as it cooks.
Add the crushed tomatoes and chicken broth and bring to a boil. Reduce the heat to low and simmer for 30 minutes.
Stir in the chopped cilantro and season to taste with salt and pepper. Serve with cooked rice or couscous.
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