This is a traditional stew from Guinea. It is a thick and flavourful dish, made with a variety of vegetables and spices. This stew is sure to tantalize your taste buds and keep you coming back for more!
Ingredients
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2 tablespoons olive oil
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1 cup onion, chopped
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1 cup celery, chopped
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2 cloves garlic, minced
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1 teaspoon ground ginger
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1 teaspoon ground cumin
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1 teaspoon ground coriander
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0.5 teaspoon ground turmeric
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0.5 teaspoon ground cinnamon
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0.25 teaspoon ground nutmeg
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0.25 teaspoon ground cloves
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0.5 teaspoon black pepper
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1 cup sweet potatoes, chopped
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1 cup carrots, chopped
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1 cup green beans, chopped
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1 cup zucchini, chopped
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2 cups canned tomatoes, chopped
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1 cup vegetable broth
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1 cup chickpeas, cooked
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0.25 cup chopped fresh parsley
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0.25 cup chopped fresh cilantro
Vegetarian
stew
African
Guinea
Main Dish
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- short description
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Heat oil in a large pot over medium heat.
Add onion, celery, and garlic, and cook until softened.
Add ginger, cumin, coriander, turmeric, cinnamon, nutmeg, cloves, and pepper, and cook for 1 minute.
Add sweet potatoes, carrots, green beans, zucchini, tomatoes, and broth, and bring to a boil.
Reduce heat to low and simmer for 25 minutes.
Add chickpeas and cook for another 10 minutes.
Stir in parsley and cilantro, and serve.
- detailed description
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Heat oil in a large pot over medium heat.
Add onion, celery, and garlic, and cook until the onion is translucent and the vegetables are softened, about 5 minutes.
Add ginger, cumin, coriander, turmeric, cinnamon, nutmeg, cloves, and pepper, and cook for 1 minute.
Add sweet potatoes, carrots, green beans, zucchini, tomatoes, and broth, and bring to a boil.
Reduce heat to low and simmer, covered, for 25 minutes.
Add chickpeas and cook for another 10 minutes.
Stir in parsley and cilantro, and serve hot.
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