This Guinean stew is a savory dish with a unique blend of flavors. The combination of tomatoes, onions, garlic, and spices creates a delicious meal that can be enjoyed by the whole family.
Ingredients
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2 tbsp Olive oil
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1 cup Chopped onions
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2 cloves Minced garlic
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2 cans Diced tomatoes
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1 tsp Ground cumin
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1 tsp Ground coriander
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1 tsp Ground ginger
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1 tsp Ground turmeric
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1 tsp Ground cinnamon
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1 tsp Ground nutmeg
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1 tsp Chili powder
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2 cups Vegetable broth
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1 cup Chopped carrots
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1 cup Chopped potatoes
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1 cup Frozen green peas
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1 cup Chopped bell pepper
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1 cup Chopped celery
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1 cup Chopped zucchini
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1 cup Chopped mushrooms
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1 cup Cooked chickpeas
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1 cup Chopped fresh parsley
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1 cup Cilantro leaves
Vegetarian
stew
Guinean
Main Dish
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- short description
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Heat the oil in a large pot over medium heat.
Add the onions and garlic and cook for 5 minutes.
Add the tomatoes, cumin, coriander, ginger, turmeric, cinnamon, nutmeg, and chili powder.
Stir in the vegetable broth, carrots, potatoes, green peas, bell pepper, celery, zucchini, mushrooms, and chickpeas.
Bring to a boil, reduce the heat, and simmer for 30 minutes.
Stir in the parsley and cilantro and cook for an additional 5 minutes.
- detailed description
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Heat the olive oil in a large pot over medium heat.
Add the chopped onions and minced garlic and cook for 5 minutes, stirring occasionally.
Add the diced tomatoes, ground cumin, ground coriander, ground ginger, ground turmeric, ground cinnamon, ground nutmeg, and chili powder. Stir until all the ingredients are well combined.
Stir in the vegetable broth, chopped carrots, chopped potatoes, frozen green peas, chopped bell pepper, chopped celery, chopped zucchini, chopped mushrooms, and cooked chickpeas. Bring to a boil.
Reduce the heat and simmer for 30 minutes, stirring occasionally.
Stir in the chopped fresh parsley and cilantro leaves and cook for an additional 5 minutes.
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