This Guatemalan stew is a traditional dish full of flavor and spices. It is made with a variety of vegetables, beans, and spices. It is a hearty and healthy meal that is sure to please everyone in the family.
Ingredients
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1 tbsp oil
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2 cloves garlic
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1 cup onion
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2 cups tomatoes
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2 cups potatoes
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1 cup carrots
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1 cup green beans
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1 cup corn
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1 cup kidney beans
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1 tsp cumin
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1 tsp oregano
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1 tsp chili powder
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1 tsp salt
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1 tsp black pepper
Vegetarian
stew
healthy
Guatemala
Main Dish
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- short description
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Heat oil in a large pot over medium heat.
Add garlic and onion and cook until softened.
Add tomatoes, potatoes, carrots, green beans, corn, and kidney beans.
Stir in cumin, oregano, chili powder, salt, and pepper.
Cover and simmer for 45 minutes, stirring occasionally.
- detailed description
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Heat oil in a large pot over medium heat.
Add garlic and onion and cook for 5 minutes, stirring occasionally.
Add tomatoes, potatoes, carrots, green beans, corn, and kidney beans. Stir to combine.
Stir in cumin, oregano, chili powder, salt, and pepper. Stir to combine.
Cover and reduce heat to low. Simmer for 45 minutes, stirring occasionally.
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